Top 10 Foods for Glowing Skin
I. AVOCADO
WHY: It's rich in vitamins E and C, which are fundamental for healthy skin.
OUR FAVOURITE WAY TO EAT IT:
Sliced inside a black bean & tofu tortilla wrap.
II. SWEET POTATOES
WHY: They're high in Beta Carotene, which helps protect against sun damage.
OUR FAVOURITE WAY TO EAT IT: Yam fries with rosemary!
III. BLUEBERRIES
WHY: Full of antioxidants, which fight cell-damaging free radicals.
OUR FAVOURITE WAY TO EAT IT: Mixed in with Greek yoghurt and honey.
IV: WALNUTS