Top 10 Foods for Glowing Skin
I. AVOCADO
WHY: It's rich in vitamins E and C, which are fundamental for healthy skin.
OUR FAVOURITE WAY TO EAT IT:
Sliced inside a black bean & tofu tortilla wrap.
II. SWEET POTATOES
WHY: They're high in Beta Carotene, which helps protect against sun damage.
OUR FAVOURITE WAY TO EAT IT: Yam fries with rosemary!
III. BLUEBERRIES
WHY: Full of antioxidants, which fight cell-damaging free radicals.
OUR FAVOURITE WAY TO EAT IT: Mixed in with Greek yoghurt and honey.
IV: WALNUTS
WHY: Rich in Omega-3 fatty acids and Zinc to reduce inflammation and maintain healthy skin barrier.
OUR FAVOURITE WAY TO EAT IT: On a green salad, paired with cranberries.
V. GREEN TEA
WHY: Contains catechins, which boosts skin hydration and protects against damage and aging.
OUR FAVOURITE WAY TO DRINK IT: With a small amount of honey.
VI. MISO
WHY: Contains probiotics for a healthier gut, leading to reduced acne breakouts.
OUR FAVOURITE WAY TO EAT IT: Miso soup... need we say more?
VII. TURMERIC
WHY: Helps to promote collagen synthesis and stimulate skin elasticity.
OUR FAVOURITE WAY TO EAT IT: Sprinkled into a creamy pumpkin soup with carrot and ginger.
VIII. CACAO
WHY: Features multiple antioxidant properties for a vibrant complexion.
OUR FAVOURITE WAY TO EAT IT: Mixed with powdered medicinal mushrooms such as Reishi or Lion's mane and made into a "hot chocolate".
IX. EDAMAME