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Top 10 Foods for Glowing Skin


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WHY: It's rich in vitamins E and C, which are fundamental for healthy skin.


OUR FAVOURITE WAY TO EAT IT:

Sliced inside a black bean & tofu tortilla wrap.


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WHY: They're high in Beta Carotene, which helps protect against sun damage.


OUR FAVOURITE WAY TO EAT IT: Yam fries with rosemary!


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WHY: Full of antioxidants, which fight cell-damaging free radicals.


OUR FAVOURITE WAY TO EAT IT: Mixed in with Greek yoghurt and honey.


IV: WALNUTS


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WHY: Rich in Omega-3 fatty acids and Zinc to reduce inflammation and maintain healthy skin barrier.


OUR FAVOURITE WAY TO EAT IT: On a green salad, paired with cranberries.


V. GREEN TEA


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WHY: Contains catechins, which boosts skin hydration and protects against damage and aging.


OUR FAVOURITE WAY TO DRINK IT: With a small amount of honey.


VI. MISO


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WHY: Contains probiotics for a healthier gut, leading to reduced acne breakouts.


OUR FAVOURITE WAY TO EAT IT: Miso soup... need we say more?


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WHY: Helps to promote collagen synthesis and stimulate skin elasticity.


OUR FAVOURITE WAY TO EAT IT: Sprinkled into a creamy pumpkin soup with carrot and ginger.


VIII. CACAO


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WHY: Features multiple antioxidant properties for a vibrant complexion.


OUR FAVOURITE WAY TO EAT IT: Mixed with powdered medicinal mushrooms such as Reishi or Lion's mane and made into a "hot chocolate".


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WHY: Full of healthy proteins and fats that ere ressential for glowing skin.


OUR FAVOURITE WAY TO EAT IT: Lightly salted and drizzled in olive oil, paired with green tea.


X. PUMPKIN


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WHY: Loaded with enzymes, zinc, and alpha-hydroxy acids to regulate oil production, prevent breakouts, soften skin, and restore pH balance.


OUR FAVOURITE WAY TO EAT IT:

As a purée, crafted into a hearty soup with onion, garlic, herbs, cinnamon, nutmeg, and turmeric.




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